.@EatThisNotThat Hydration while drinking simply requires more water between alcoholic drinks. Very simple, but highly effective.
.@EatThisNotThat that study is from 1970, it's really dated and old. Trying searching Pubmed ncbi.nlm.nih.gov/pubmed
.@EatThisNotThat potassium salts don't keep you hydrated and fructose doesn't help metabolize alcohol. #badinfo